How to Maintain a Healthy Lifestyle
Being healthy
should be part of your overall lifestyle, not just a New Year's resolution.
Living a healthy lifestyle can help prevent chronic diseases and long-term
illnesses. Feeling good about yourself and taking care of your health are
important for your self-esteem and self-image. Maintain a healthy lifestyle by
doing what is right for your body.
Step 1
Maintain
a healthy weight. Determine whether you are overweight by checking your body
mass index. If you are overweight, it can lead to a higher risk of chronic
disease such as cardiovascular disease, diabetes, stroke and certain cancers.
Step
2
Stick
with healthy food from each food group. This means staying away from food high
in saturated fats, sodium and added sugars. Eat more whole grains, lean
proteins such as chicken or legumes and beans, low-fat or non-fat dairy, and
increase your fruits and vegetables.
Step 3
Visit
your doctor for an annual physical exam. Depending on your age, certain lab
tests and screenings, such as mammograms, colonoscopies and heart tests, are
necessary. Stay up to date on your health screenings to identify whether there
are medical problems to address.
Step 4
Make
sure your relationships are positive and healthy ones. Surround yourself with
people who support you and who you feel good around. Your partner in life,
friends and others who are in your life should respect you. If you find
yourself in an unhealthy relationship, take steps to improve it or move on.
Step 5
Engage
in physical activity for at least 30 minutes every day. Take an exercise class,
join the gym or just take a brisk walk outside. Making the time for physical
activity is a necessity and not a luxury.
Step 6
Know
when and how to de-stress. Taking care of your mental health is just as
important as taking care of your physical health. Make sure that you have
positive ways of dealing with stressors in your life. This might be exercising,
meditating, yoga or just doing deep-breathing exercises. If stress becomes so
severe that it is interfering with your sleep or ability to cope, talk to your
doctor or a counselor.
Step 7
Do
not smoke. Smoking can cause preventable diseases such as lung cancer and other
cancers. Stay away from secondhand smoke, since this can also be hazardous to
your health.
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